DESCRIPTION
Bee pollen is a ball or pellet of field-gathered flower pollen packed by worker honeybees, and used as the primary food source for the hive. It consists of simple sugars, protein, minerals and vitamins, fatty acids, and a small percentage of other components.
BENEFITS
- Relieve inflammation.
- Work as an antioxidant.
- Boost liver health.
- Strengthen the immune system.
- Work as a dietary supplement.
- Ease symptoms of menopause.
- Reduce stress.
- Speed up healing.
Since bee pollen is an unproven treatment, there is no standard dose. Some people use 1/8 to 1/4 teaspoon of bee pollen granules daily. They gradually increase the dose up to 6 teaspoons.