May reduce your risk of low sodium levels
Salt and electrolyte imbalances have long been linked to muscle cramps.
In traditional Ayurvedic practices, rock salt is used as a home remedy for various digestive ailments, including stomach worms, heartburn, bloating, constipation, stomach pain, and vomiting.
Gargling with salt water is a common home remedy for sore throats.
Sendha namak may boost skin health.