Moong flour is made from dried, ground green gram. The green lentils are cleaned, roasted and then ground into a flour. Moong daal is commonly used in many Indian dishes.One of the most significant benefits of moong dal is its role in facilitating weight loss. Moong lentil is packed with fibre and plat-based protein, which are known to help reduce weight. Macrobiotic Nutritionist and Health Practitioner Shilpa Arora, says, "Moong Dal is extremely light and high on protein.